Back by popular demand - Lazy River resistance walking! This amazing low-impact, high resistance, cardio exercise will give you a full body walking workout like no other. The results will impress you as you walk against the current to develop muscle, build bone density and increase endurance.
| Sessions | Days | Location | Time | Fee |
|---|
Month of June
Month of July/August | Monday - Thursday | Garden Rapids | 11:45 am - 12:30 pm
6:15 pm - 7:00 pm | $20
$25 |
Water exercise is one of the best for everybody! No matter what movement you complete, your body is experiencing resistance, but the best part is the limited stress on joints, unlike most other forms of fitness. You won't want to miss this amazing class!
| Sessions | Days | Location | Time | Fee |
|---|
Month of June
Month of July/August | Monday, Wednesday & Thursday | Garden Rapids | 11:45am - 12:30pm
6:15 pm - 7:00 pm | $30
$35 |